Health Tip

I look forward to resuming my work as a health coach after I finish my next book. Meanwhile, here is a delicious recipe for buckwheat pancakes. This recipe is only 430 calories for the entire stack (without the syrup). No oils, no sugars. and it makes you feel great. You can also use this same batter for vegan buckwheat muffins.


  • 1 cup buckwheat flour
  • 1 tsp baking powder
  • 1 cup water
  • ¼ cup unsweetened applesauce
  • 2 teaspoons vanilla extract
  • add  a few packets of stevia or a teaspoon of raw honey
  • Optional: add 1 tsp. of chia seeds

If you want, top it off with Grade B organic maple syrup for the pancakes. (50 calories per tbs

Dwayna Litz author avatar.

About Dwayna Litz

Dwayna Litz is an American singer, songwriter, author and speaker with music currently published by Universal Music, Spirit Music and her own ASCAP publishing company, Litz Music in Nashville.
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