Dwayna Litz Health Coach

As I also working as a certified health coach, here is the latest testimonial from this week:

After years of crushing futility and defeat, I have hope! God’s mercies are new every morning….great is His faithfulness. (Lamentations 3:22-23) Dwayna’s nutrition coaching is tailored to what an individual’s body needs to thrive, and in response to a daily food report, Dwayna gives actionable, encouraging feedback. It’s not just about the food, though her depth of knowledge about nutrition is incredible; it’s also insights into the spiritual impact of a life in bondage to a food addiction contrasted with a life of freedom and victory through the power of the God who loves and values His children. Most of my life I have had an unhealthy approach to eating, from one extreme to the other and everywhere in between, and I’ve wasted energy for days that turned into years trying to “hide” myself, as if I could keep people from seeing the visible display of a lonely stronghold that I could not seem to truly and lastingly break through. Dwayna, you are amazing, and God blesses you with kindness and wisdom in journeying with me, even on the days when I struggle. I’m learning from you to be fully engaged in each moment and to take each emotion to my heavenly Father instead of burying it with food, activity, work, or any other temporary “fix”. Praise our Lord Jesus! I will have to be intentional about how I eat the rest of my life, but God gives the victory. Intermittent fasting, eating the right foods at the right time of day, drinking enough water, and utilizing helpful supplements have been keys to an unbelievable two months, and we’ve only just begun. I am learning to seek the power of God for a calm, thoughtful, and prayer-filled approach to eating and to life. His faithfulness in these last two months gives me great hope to see what He will continue to do! I love working with you and am so thankful for you, my sister and my friend.

-Anonymous / 2 months working with Dwayna / Total Weight Loss: 51 pounds


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Happy September 2021 from FL

Out of the blue, last month, my mother was diagnosed with two serious skin cancers. I flew down to Sarasota to help her through surgery. She ended up needing reconstructive surgery after all of the cancer was removed, which has proven to be quite a process. Long story short, it could have been very, very serious, but God saw us through, and she is now healing fine. One of the skin cancers was on her face. She has not been able to wear glasses to read or drive since the biopsy, so I am still here helping her.

Covid is spreading again so badly in TN that my speaking and singing engagements and book signings for the rest of this year have been cancelled. Although my mother is healing beautifully, the surgeon here in FL is not yet sure whether or not she will need another surgery; so, needless to say, I have postponed the rest of my recording for my next music project until next year. I will be focusing on both my nonprofit work and my health coaching. As of today, I have helped two women lose over fifty pounds each in two-three months through intermittent fasting and have helped another woman lose close to twenty pounds in a month. This is rewarding for me as a health coach, as I work with these women daily. With covid spreading in FL to the point of hospitals being full again, I am social distancing and taking care of myself and happy to still be able to do my nonprofit as long as I can until it has to also be put on hold with the rise of this new variant.

I am thankful that my mother is going to be fine and thankful for gifts that money cannot buy. I will get back to my work of speaking and singing next year when hopefully this new delta variant of covid gets more under control and my mother is fully healed. As I am back and forth from FL to TN, my team is working in my place in the work of my nonprofit with the underprivileged children there. I am counting my blessings this fall and looking forward to the world getting back to some better kind of normal, hopefully, next year.




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Book Signings, My Nonprofit, Health Coaching and Songwriting

I have speaking engagements scheduled to share my tips for women from my book Happiness No Man Required, including an international event for women in Sept. That being said, at this point, thanks to the covid delta variant on the rise again, everything is tentative pertaining to these book signings and singing and speaking engagements.

I spoke yesterday here in Nashville in Green Hills at a private event, and both men and women enjoyed hearing my tips for healthy dating. Both single men and women got my book. Here is a review from Thrive Blog/Huffington Post, as well as more information via this Thrive Blog/Huffington Post Interview .

I am also staying busy daily with health coaching. It is rewarding, as I have three clients who are losing so much weight through intermittent fasting and eating for insulin levels, that these women are the ones inspiring me! For more information, go to my health coaching web site HERE.

I am looking forward to resuming the recording for my next release, as all of my songs have now been written. However, that is on hold due to vaccine mandates for the studio where we want to record with some musicians working with me being vaccinated and some not wanting the vaccine. We will finish it when the time is right, and I plan to co-produce it with Tim Crouch, just like my last album, “Mountain Music.” I am loving all of the new music.

This photo below was taken last week , as I am continuing to make the most of every day, pandemic or no pandemic. I have never been sick and have yet to even have to take a covid test, and this is nothing I take for granted. I am staying busy making the most of every day!

I’m also working weekly with underprivileged children in my Character Counts Club in the projects of East Nashville, telling these sweet kids about Jesus. My life continues to be happy and fulfilled! For updates on the work of my nonprofit, go to my web site HERE. 


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