On A Roll

Posted on July 29, 2019 by Dwayna Litz

I am certainly on a roll as a health coach, and it feels like I am on a roll in every area! I can hardly keep up with how fast my nonprofit organization is growing, and I have some meetings lined up about music here in Nashville with more new music yet to come. I am continuing to work with new clients as a health coach, and nothing has made my life happier at this point than life that begins bright and early (except that it is still dark outside) at my Lifetime gym, the nicest gym I have ever seen here in Franklin. I am actually finally used to getting up early to workout, and I am constantly learning more about fitness and seeing my body getting in better shape and stronger.

I was at the gym this morning by 5:30 and did not leave until 8:30 with a Pilates class at 6:00 and then the treadmill and then weights for sculpting and my floor work. I have three trainers who are the most inspirational to me, teaching me how to get stronger and yet not bigger or bulkier. I am surrounded by people who never touch sugar and lead such clean lives inside and out that it is nothing short of an inspiration for me to be all I can be! It is true that working out first thing in the early morning really makes any day go better, as I feel so much more focused and energized.

I will have completed an array of web site updates for my nonprofit org. by tomorrow and then begin working on my next newsletter. I have appointments in music about licensing for my songs next week, too, plus more opportunities for marketing my current bluegrass CD throughout the Smoky Mountain Park. I have some speaking engagements also lined up to share my tips for happiness with women in the Nashville area this year and already one major booking for next year. I have never been happier, and my latest kick is intermittent fasting (with no eating whatsoever at night) and focusing on core work that affects the entire body, even making me a better singer.

The above photos are from a couple of days ago after a nutritional class I attended at my gym on gut health–I knew it would make me a better health coach after meeting Josh and hearing his testimonial about how he eats and trains. He is now one of the trainers working with me, along with my Pilates teacher, Brooke. I am now supplementing with L-glutamine in water 2-3 times a day to keep the small intestine healthy, though nothing makes me feel better than no eating at night. The gift is that you wake up without even feeling hungry the next day. More testimonials on my health coaching site soon to come!

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Starting Out Early to Serve Others with Music and More

Posted on July 22, 2019 by Dwayna Litz

Up every morning to arrive at my Lifetime gym between 5:00 and 6:00 A.M. , with the new aim to be there every single morning by 5:00. I do about 2 hours per morning of working out, usually with a class in Pilates and an hour on the treadmill, plus floor work. My Lifetime gym is certainly full of life bright and early at that time before the sun comes up.

I have never felt better or been stronger or leaner!

I have meetings soon to come in music with my publisher here in Nashville and some of the best session players and one Grammy winning engineer who used to work with me in years gone by. I look forward to working with them when I record new songs in the future.

This summer is flying by! My international nonprofit is truly expanding to new locations worldwide, and I can hardly keep up with every location from Boulder, CO, to NYC. We have two new outreach locations in Nashville serving the community including tourists downtown and children in East Nashville who live in the projects.

I am almost done with web site updates, including new testimonials for my nonprofit at LightingTheWayWorldwide.org and my DwaynaLitzHealthCoach.com sites.

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My Book for Single Women Discounted for Amazon Prime Day

Posted on July 15, 2019 by Dwayna Litz

Well, it is Amazon Prime Day today and tomorrow and my book for women (and really anyone who is struggling with contentment, as men have read it also) Happiness No Man Required–50 Tips for Women to be Happy With or Without a Man has been drastically reduced in price for this sale. Maybe you know of someone who needs a little lift and encouragement, even if that someone is you!

Here is a testimonial from a friend who read it this summer. She has given me permission to share what she wrote.

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“Dear Dwayna, As you know I picked up your book for [a friend] and began reading it on my way home. I couldn’t put it down and finished all but the last couple chapters and told my niece who is fifteen about it, who is just starting to date someone, that she needs to read it too! It’s excellent with so many helpful tips to pass on to others and so much wisdom and lessons learned that could bless every woman and save many from needless heartache! Amazing how many experiences you have had and now God can use each one to help others! …I must say, I have been through many of the same…and thankful that these experiences teach us…to get to know a man’s character before anything else. It’s a dangerous and toxic world out there without the Lord and a big dose of discernment! Thanks for writing such an inspiring book.” –Susan Young

You can get it here today and tomorrow on Amazon Prime, drastically reduced to a price where even I cannot get it for less. It really makes for a great birthday, Christmas or Valentine’s Day gift if you want to plan ahead for those celebrations.

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