Health Tip

I look forward to resuming my work as a health coach after I finish my next book. Meanwhile, here is a delicious recipe for buckwheat pancakes. This recipe is only 430 calories for the entire stack (without the syrup). No oils, no sugars. and it makes you feel great. You can also use this same batter for vegan buckwheat muffins.

INGREDIENTS

  • 1 cup buckwheat flour
  • 1 tsp baking powder
  • 1 cup water
  • ¼ cup unsweetened applesauce
  • 2 teaspoons vanilla extract
  • add  a few packets of stevia or a teaspoon of raw honey
  • Optional: add 1 tsp. of chia seeds

If you want, top it off with Grade B organic maple syrup for the pancakes. (50 calories per tbs

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My Music to Robinson Family Enterprises

I am so happy to say that my friends in Louisiana are going to personally, hand-deliver my latest CD “I’m the Girl I Used to Know Again” to Si Robinson and his family this week for them to consider songs for Duck Dynasty and their other television enterprises.  I thank God for such a direct pitch, and I hope the Robinson family enjoys my CD. I hope to establish a friendship with them.Im_The_Girl_I_Used_#20451B6

We are especially excited about them hearing the last song on the CD “This Train is Bound for Glory.”

I love my friends in Louisiana!

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“Walking in the Light” Dedicated to Charleston

The Charleston Chronicle shares how I dedicate my song “Walking in the Light” HEREEM_Dwayna_1078_SM to the families and loved ones of the Christians killed at Bible study in Charleston, SC, last June.

 

 

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