Songs for Thanksgiving

Thankful for “The Gift” this Thanksgiving, available everywhere digital music is sold.

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Next Music Release: “Maybe”

I look forward to my next music release to be finished next spring and out next summer—I have changed the idea for it, and it will only be songs I have written. It will be called “Maybe.” What style is it? Well, it is just all me. It will all be recorded in Nashville. I am enjoying working on the songs, even in the midst of busy days.

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Dwayna Litz Health Coach

As I also working as a certified health coach, here is the latest testimonial from this week:

After years of crushing futility and defeat, I have hope! God’s mercies are new every morning….great is His faithfulness. (Lamentations 3:22-23) Dwayna’s nutrition coaching is tailored to what an individual’s body needs to thrive, and in response to a daily food report, Dwayna gives actionable, encouraging feedback. It’s not just about the food, though her depth of knowledge about nutrition is incredible; it’s also insights into the spiritual impact of a life in bondage to a food addiction contrasted with a life of freedom and victory through the power of the God who loves and values His children. Most of my life I have had an unhealthy approach to eating, from one extreme to the other and everywhere in between, and I’ve wasted energy for days that turned into years trying to “hide” myself, as if I could keep people from seeing the visible display of a lonely stronghold that I could not seem to truly and lastingly break through. Dwayna, you are amazing, and God blesses you with kindness and wisdom in journeying with me, even on the days when I struggle. I’m learning from you to be fully engaged in each moment and to take each emotion to my heavenly Father instead of burying it with food, activity, work, or any other temporary “fix”. Praise our Lord Jesus! I will have to be intentional about how I eat the rest of my life, but God gives the victory. Intermittent fasting, eating the right foods at the right time of day, drinking enough water, and utilizing helpful supplements have been keys to an unbelievable two months, and we’ve only just begun. I am learning to seek the power of God for a calm, thoughtful, and prayer-filled approach to eating and to life. His faithfulness in these last two months gives me great hope to see what He will continue to do! I love working with you and am so thankful for you, my sister and my friend.

-Anonymous / 2 months working with Dwayna / Total Weight Loss: 51 pounds 

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