Healthy, Happy, Busy Fall

I checked my resting heart rate today for the first time in a month. It was a low 51! I am loving every day of my healthy life eating plant based and am inspired by my low resting heart rate as a norm to keep it up! Last week my long time friend, Robin, and I met up in TN for a workout in the mountains. It was my last few days off before a nonstop fall and winter, including getting back to NYC soon. When I lived in Los Angeles from 2001 to 2006, Robin was my closest friend, and we used to do outreach together. It was so nice to have her stay with me in TN and hike the beautiful mountains. I love my friends! Above are some photos of the first colors of autumn brightening up the forest. After hiking 5.2 miles I was not even sore. Here’s to eating a plant based, whole foods diet!

DwaynaLitzHealthCoach.com

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Mountain Music by Dwayna Litz Soon to Come

Celebrating mixes on the best work I’ve ever done by far. I cried listening & am speechless about my new bluegrass and traditional country CD w songs I was raised on like “Precious Memories,” “Rocky Top,” “Mountain Dew,” and “Take Me Home Country Roads.” Thank you to all of the amazing musicians and talented engineers who worked with me on this record. I will be in touch, as we will be moving soon to master it, register all songs, and get the actual CD done and distributed. I can only thank God for letting me do this, as it is so special and really beyond me. Billy Decker has made my voice sound so good in the mixing. It is the best work I have ever done by far, and I am so thankful and happy!

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Singing Last Sunday in the South

I sang ‘Til’ the Storm Passes By’ in a beautiful, old church in the South last Sunday. Here I am lifting my hand in praise, singing from my heart in thanksgiving to the God who safely leads me through every storm.

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