New Video of First Song by Dwayna Litz

killershotDwayna Litz first began writing as a surprise. HERE is a new video someone put together of photos scrolling to the first song Dwayna co-wrote in Nashville at age 21 on Music Row, “Stranger in Your Eyes”.

“Stranger in Your Eyes” is available on Dwayna’s “First Take” digital download on iTunes and CD Baby. Written by Dwayna Litz and Patty Ryan/Universal Music and Patty Ryan Music (ASCAP)

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Dwayna’s Health Coach Certification With Top Institute in 2016

Dwayna is working on her certification as health coach with the top institute in America–The Institute for Integrative Nutrition in NYC. Dwayna’s services will be offered to women in her forthcoming book in the quest to help them to be all they can be, confident inside and out. This new facet of health coaching is her latest passion, in addition to recording more music, writing more books and keeping her nonprofit work going strong.

Slim and NaturalHere is an article in US News about the rise of health coaches to help prevent obesity, cancer and heart disease.

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Tip for Healthy Hair, Skin and Nails

These are my favorite products for great hair, skin and nails: Joint Vibrance with collagen from Vibrant Health and Vital Proteins collagen shake. (See the Vibrant Health page on this site for a discount on Joint Vibrance.) Collagen is the key to anti-aging and good bones. It makes the skin glow. I collagendiscovered Collagen Peptides from Vital Proteins while in Las Vegas this month, and it is a refreshing, light drink with almost 20 grams of protein. My hair, skin and nails responded to it within a day. I can also say the same for Joint Vibrance. In addition to collagen, it has glucosamine and MSM. This supports the digestive system, which helps support the brain.

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