Tag Archives: Dwayna Litz Health Coach

Starting Out Early to Serve Others with Music and More

Up every morning to arrive at my Lifetime gym between 5:00 and 6:00 A.M. , with the new aim to be there every single morning by 5:00. I do about 2 hours per morning of working out, usually with a … Continue reading

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Inspired, Full of Energy and Working Hard

I’m now in advanced Pilates at 6:00 A.M. and loving it, as I do floor Pilates (against my own body weight), the reformer Pilates and the treadmill and have also worked up to 50 pushups (in the correct form with … Continue reading

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Great Being Back Home in NYC

Working nonstop with a few breaks to enjoy this beautiful autumn in Manhattan. It’s great to be home again. I am excited about some new work I will be beginning this spring in Union Square and will be starting on … Continue reading

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