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Tag Archives: Health
Writing and Working in Sarasota
I am not missing the cold weather now up North, still in Sarasota working on new songs here I am writing, which I plan to record when I get back to Nashville, and expanding the work of my nonprofit here … Continue reading
Posted in Dwayna Litz
Tagged Dwayna Litz Health Coach, family, florida, Health, sarasota, Songwriter
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Starting Out Early to Serve Others with Music and More
Up every morning to arrive at my Lifetime gym between 5:00 and 6:00 A.M. , with the new aim to be there every single morning by 5:00. I do about 2 hours per morning of working out, usually with a … Continue reading
Posted in Dwayna Litz
Tagged children, Dwayna Litz author, Dwayna Litz Health Coach, Health, music
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Inspired, Full of Energy and Working Hard
I’m now in advanced Pilates at 6:00 A.M. and loving it, as I do floor Pilates (against my own body weight), the reformer Pilates and the treadmill and have also worked up to 50 pushups (in the correct form with … Continue reading
Posted in Dwayna Litz
Tagged Dwayna Litz, Dwayna Litz Health Coach, fitness, Health, Pilates
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