Inspired, Full of Energy and Working Hard

I’m now in advanced Pilates at 6:00 A.M. and loving it, as I do floor Pilates (against my own body weight), the reformer Pilates and the treadmill and have also worked up to 50 pushups (in the correct form with no knees and elbows under my shoulders) and try to do them every day.

I now have my health coaching clients doing pushups, in addition to eating right. I know I have never been in better shape in my adult life and thank God every day for my health. I challenge and measure myself only against my own potential, and I wake up every morning inspired to be all I can be in every area!

I have a nonstop work week with music and serving the people of Nashville with the work of my nonprofit. Life is so beautiful, and let’s make the most of it together! 

Dwayna Litz author avatar.

About Dwayna Litz

Dwayna Litz is an American singer, songwriter, author and speaker with music currently published by Universal Music, Spirit Music and her own ASCAP publishing company, Litz Music in Nashville.
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